Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding.

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...