An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Former Professional Bodybuilder Craig Licker Dead At 57 originally appeared on The Spun. In a year that has already seen several beloved bodybuilders pass away, we must sadly add another to the list.

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

Black Skull USA, a nutrition supplement company that sponsored McMillan, confirmed the news on its Instagram page. “We regret to inform you that our friend and brother @cedricmcmillan passed away ...

In November 2021, a 29-year-old professional bodybuilder collapsed onstage during a regional competition in Europe. He died a few hours later. His autopsy would reveal a massively enlarged heart and ...

2021 was a tragic year for the bodybuilding world. Over two dozen professional athletes died suddenly in a 12-month period, making headlines the world over. The youngest was 27 years old. Today, a ...

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She’s a professional bodybuilder who just turned 79 — and she’s living proof that age is just a number. If your new year’s resolution is to get in shape, her story may be the inspiration you need to ...

INDIANAPOLIS — Nate Epler, a professional bodybuilder, recently opened a 23,000-square-foot gym called American Muscle Factory on the south side of Indianapolis. “This is unlike anything, really, ...