The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding. This video breaks down his complete six-day split, exercise by exercise — ...

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...