WEST LAFAYETTE, Ind. – Young women who take oral contraceptives and exercise may have increased risks of bone loss, according to recent research at Purdue University. A two-year study headed by Connie ...

Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A new Bone Builder exercise class will begin in late February at the West Village Meetinghouse, 29 South St. Green Mountain RSVP trains ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

WILLMAR -- Older adults came to build stronger bones Tuesday at the Bone Builders exercise class at the Willmar Community Center. The class teaches weight training and balance exercises to increase ...

Winona Volunteer Services will host a presentation showcasing Bone Builders, a workout for Winona’s older adults, on Tuesday, Jan. 10. Attendees will learn the benefits of this strength training ...

NEW YORK (Reuters Health) - Men who want to keep their bones strong may want to add running to their exercise routine, new research suggests. In a study of 42 athletic men ages 19 to 45, researchers ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...