Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Many people think that osteoporosis is a women’s disease and that it is a natural part of aging. This is a myth. While women are more susceptible, especially after menopause due to a decrease in ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Nicholas Harvey, President of the International Osteoporosis Foundation, describes the urgent need to address the burden of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...