You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
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Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

Nine ways to keep your bones strong and healthy as you age

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...
Coeur d'Alene Press

ADVERTISING: ADVERTORIAL - Bone density isn’t the whole story: Preventing osteoporosis through strength, quality, and movement

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
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Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...