There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Cooking with bone broth offers a natural, whole food way to nourish your body with a wide range of nutrients, from collagen ...

If you’re one of the 8 million American women with osteoporosis, your doctor has probably talked to you about treatment options to slow the disease’s progression and keep your bones in tip-top shape.

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...

The short answer: yes. Dr Khatri says, “Taking vitamin D alone can be less effective because there may not be enough calcium ...

Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.