To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Many people are traveling during the summer months and can't make it to the gym. We have some helpful tips on how to get your workout in -- just take it outside! Kim Elsing, a certified personal ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Summer is almost here, and that means it’s time to get back in shape. Given pandemic concerns, however, the gym remains a non-starter for some. Never fear. Outdoor bootcamps are an excellent way to ...