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Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, ...

A group of women use Kangoo Jumps shoes to work out during Soca Bounce Fitness class in Plantation. The shoes, which were originally created by Dennis Naville in Eastern Europe to help athletes with ...

Fitness classes can make working out more fun for some, while holding them accountable. But a local fitness class is taking it a step further, where participants say it doesn’t even feel like working ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...

Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It may have benefits, including working specific muscle groups and improving endurance. Jumps ...