This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

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This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Knockout Fitness opened in Holly Hill Mall last week bringing a boxing/kickboxing gym to Alamance County and filling a void that meets the needs of all skill levels. Located at 309 Huffman Mill Rd., ...