We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works—it's general tone and level of energy and how it handles its tasks. Mood, motivation ...

Brain health refers to how well one’s brain performs motor, cognitive, sensory, tactile and emotional functions, according to the National Institute on Aging. A 2020 National Institutes of Health ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about chocolate cake or plotting a midnight ...

When you hear “brain health”, you might picture memory, mood, focus, and ageing gracefully. What you might not immediately think of is your plate. Yet emerging research says what you eat does matter ...

Research on this scale and on foods that help nourish the brain was presented here at a standing-room-only session during the American Psychiatric Association (APA) 2016 Annual Meeting. There is ...