For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Yoga is not just a physical exercise. It connects the body, breath, and mind. Regular yoga practice makes the body stronger and more flexible, improves breathing control, and reduces stress. Research ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...