"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Aging is a natural part of life, but with it comes an increased risk of cognitive decline. Memory lapses that once seemed harmless can gradually become more serious, and for millions of older adults, ...

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Solitaire is a game that has been kicking around for some time now, and it’s an accessible way to sharpen one’s cognitive ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...