Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Sourdough bread has become a bakery cornerstone around the world. The leavened bread has gradually risen in popularity for its superfood ability — and it’s a bread that’s existed for over thousands of ...

The University of Minnesota has been researching the effects of dough fermentation and wheat variety in creating bread that is easier to digest. Sourdough bread, like these loaves baked by Loni Larson ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

This Sourdough Potato Bread is made with active sourdough starter and mashed potatoes for the softest, fluffiest loaf. It’s ...

“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed in the ...

LOUISVILLE, COLO. — Sourdough bread specialist izzio artisan bakery has opened a second baking plant, in Thornton, Colo., and ...