From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

INDIANAPOLIS — As we increase awareness and attention on mental health and anxiety issues, it's really important that we discuss coping skills. One of those skills is simply managing your breath.

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Add Yahoo as a preferred source to see more of our stories on Google. "The breath is such a great anchor [to the present] because it's with you and happening naturally all the time," Price explains.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

There’s a song Tigers catcher Tucker Barnhart used to walk up to, one that is still central to the philosophy behind everything he does. This song is not the typical jock jam. It is not meant to get ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...