Buddy Squadron is a traditional joint training event of U.S. and South Korean air forces, which dates back to the 1990s. The 25-4 iteration of the exercise is the last for the A-10C based at Osan Air ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.