Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Add Yahoo as a preferred source to see more of our stories on Google. If you never skip leg day, you're already one step ahead of the crowd on the mission to build big, strong legs. But you can ...

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Learn how to build the kind of definition that finally makes your quads pop.