I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

The favorite workout of the week was a mix of one-mile runs. You can do them nice and easy as a recovery run, hard and timed at your goal testing pace, or mix in fast/slow intervals for a specified ...

With Memorial Day coming, many avid exercisers (and some non-consistent exercisers) are considering doing the Memorial Day "Murph." The CrossFit-style workout is designed to honor Lt. Michael Murphy, ...

You simply don’t want to keep torturing yourself with push-ups, or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...