According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...
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The Reverse Burpee: Give Your Workout a Twist and Tone Your Core and Glutes Like Never Before!
While the traditional burpee takes you from standing to plank and back, the reverse burpee... well, does the opposite. It starts (more or less) from the ground, rolls you back, and propels you to ...
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