Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

There's a right—and wrong—way to follow one.

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You're probably familiar with how calorie counting works for weight loss and gain. If you take in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

I contribute a lot of my weight gain over the years to overeating. Id have eggs and toast and coffee with sweetened creamer for breakfast, four to five servings of something like pasta or creamy soup ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...