Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

One hundred food calories is also equivalent to the work done by a 150-pound person climbing 600 feet in height. That is 60 floors or just a little more than a hike up the Diamond Head trail. The ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

There's a right—and wrong—way to follow one.

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of create a ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.