Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

Minimalism is often considered the antidote to overwhelm, but does it actually help with ADHD? We spoke with a design ...

Even the most fluent speakers with a way of painting pictures with their words have difficulties speaking in front of a group of people, be it small or large. Formally and medically known as ...

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...