The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

A high intake of fruit is a cornerstone of two diets championed for helping people live longer. Now researchers reveal the four foods you should prioritize, as eating them could help you live a very ...

In a recent Instagram video, longevity expert Dan Buettner shared a “centenarian-approved” treat that you probably already have in your pantry. “Air-popped popcorn,” he reveals. “It’s very high in ...

Forbes contributors publish independent expert analyses and insights. Brennan Barnard writes about the nuances of college admission. College admission decisions have landed. Over the last few months, ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...