For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Looking for the best protein powder for women? Testosterone-oozing packaging and carbohydrate-heavy formulas may be a hard sell to female exercisers. However, long gone are the days when sports ...