Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Local experts give heart healthy tips for American Heart Month.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...