A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

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New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...