New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...
Walking? Lifting weights? Does it matter what zone you’re in? I have answers.
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
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