New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...