When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Plus, the surprising benefits of turning the intensity down a notch.

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...