If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

In Cat-Cow pose, you remain on all fours and shift from Cat pose to Cow pose by rounding and arching your back repeatedly. This pose helps in keeping your spine mobile and flexible. One of the most ...