Fitgurú on MSN

Seated marches: The chair exercise that builds hip strength and improves walking as you age

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
PopSugar

This 7-Minute Workout From Kayla Itsines Is All About Abs and Only Requires a Chair

Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called ...

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...