It seems like tai chi walking is on social media a dozen times a day. I’ve been attending tai chi classes at the Y for over a ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Don't miss the big stories. Like us on Facebook. BELLOWS FALLS — On Saturday, Jan. 3, from 11 a.m. to noon, join the Rockingham Free Public Library for indoor Tai Chi Walking, a mindful way to begin ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Is it hot enough for you? It hardly seems the time to be thinking about getting out of the house and exercising. Well, you haven’t heard of the newest (and safest) way for seniors to get active.