It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Let's start at our attempt to describe what many call an "indescribable" experience: The Class is a 65- to 75-minute workout that relies heavily on bodyweight and plyometric movement. It takes place ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.