From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

The fiber boom is coming.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Psst: It's not protein ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...