Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...