Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

These eight strength workouts, designed by experienced coaches, specifically target improvements in climbing performance. By tapping into foundational strength, core stability, and explosive power, ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

American rock climber Alex Honnold, 40 years old, has drawn attention to his unconventional dietary habits after successfully ...