Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Negative thoughts can create more stress in our lives. Not only can "negative affect," or being in a bad mood, color our experience so that many of the things we experience seem more stressful and ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its affordable pricing and focus on CBT made it stand out from the competition.

Cognitive impairments are highly prevalent and functionally significant consequences of acquired brain injuries, including ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...