Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

Consistent exercise boosts blood flow among other mind-body benefits.

Please provide your email address to receive an email when new articles are posted on . “It is great news for public health that a significant weight loss can be maintained with exercise for ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study. British researchers looked at people ...

GUILFORD, Conn. (WTNH) — “Working in a hospital was very stressful during Covid,” said Mary Kwasniewski, a float nurse at Yale New Haven Hospital. Three years ago, she knew she needed an outlet. So, ...