Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

You don’t need a gym full of weights to get a great workout done. You don’t even need to buy a whole load of kit for your home either — just one dumbbell is all you need to strengthen your entire body ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little ...

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.