Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Psst: it's not another plank.

Yeah, those were the days... But now, even the best of exercise intentions are often waylaid by unnecessary Zoom meetings and your fridge, which hums sweetly like a siren's call. This ought to help.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...