Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn't rely on supplements for good health. Instead, he says, supplements should "fill in the gaps" in a good diet. He takes three supplements ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

The educational guide examines ingredient combinations, supplement formats, and consumer selection criteria shaping how ...