Trauma isn’t always loud or obvious. Sometimes it’s the quiet accumulation of moments where your needs went unmet or you learned it wasn’t safe to fully show up as yourself. Over time, that can lead ...

Hi, I’m Lauren! I'm honored to be a part of your therapy journey and am here to support your healing in a way that feels authentic to you. I believe therapy works best when it’s collaborative, ...

Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...

A systematic review of 10 randomised controlled trials (RCTs) found that trauma-based psychological treatments were superior to usual care in reducing depressive symptoms in older adults with ...

About a quarter of U.S. service members and veterans who start psychotherapy for post-traumatic stress disorder (PTSD) quit before they finish treatment, according to a recent study, with experts ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

SALT LAKE CITY, Mar. 9, 2026 / PRZen / Ten years ago, Phoenix Rebellion Therapy opened its doors with one goal: to ...