Squats are known for building strong legs, but that doesn’t mean they work for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.