Focus On Consistency, Not Intensity – Progress Comes From Showing Up Daily is a powerful motivational video and high-impact ...

MANILA, Philippines — New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.