When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.

Digestive issues have a way of quietly running the show. Bloating, constipation, loose motions, or an unsettled gut can affect energy, mood, and even sleep. While supplements and shortcuts get a lot ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...

Over-the-counter laxatives for constipation can help relieve and prevent constipation. But not all of them are good for long-term use and overuse of certain laxatives may lead to dependency and ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

In today’s fast-paced world, maintaining optimal digestive health is essential. Many individuals experience challenges such as constipation, bloating, and irregular bowel movements, leading to ...