Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Both are everyday staples packed with nutrients, but subtle differences in fiber, protein, and carbohydrates can make one a ...

A major study finds that weight loss drugs work while used, but weight and health benefits often return after stopping ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...

Vanessa Williams shares that Mounjaro helped her for 2 years amid menopause, detailing weight loss, HRT, NAD injections and ...

James Corden previously shared the reason why he stopped taking the popular medication for slimming down, that has become ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...