Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is Upma. It's a savoury porridge-like dish that is rich in flavours and one ...

When you need a wholesome breakfast that is light, quick, and full of flavour, vegetable upma with peanuts is the perfect choice. This South Indian favourite combines roasted semolina, sautéed ...

In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, comforting, and easy to cook. But if you're on a weight-loss journey this year, ...