Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Footbag requires players to keep their balance while kicking a small bag with their feet. This constant need to balance ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Since the publication of Brain Sense, I've received a lot of emails and phone calls from some wonderful, interesting people who found something in the book that struck a cord with them. One such ...

Please provide your email address to receive an email when new articles are posted on . It relies on sensory receptors in the nervous system, muscles and joints and is closely integrated with the ...