Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Even though the CU Rec Center is closed, the Rec Center trainers have worked hard to provide us with free virtual workout classes we can attend in the comfort of our own homes. This week I ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Core Progression Elite Personal Training is a wellness facility emphasizing individualized results. The company boasts meticulously maintained facilities paired with trainers at the ready.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Psst: it's not another plank.

Lately, we’ve been hearing a lot about core training, but do you really know what this type of training is? In simple terms, core training refers to conditioning the large and small muscles of your ...

BEFORE WE GO any further, there are a handful of notions about your core training that you need to ditch immediately. If any of these sound familiar to you, don’t sweat it. You’ve likely heard about ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

What if everything we’ve been taught about life is a myth? What if the traditional formula for health and happiness doesn’t pertain to you? Are those rules about fitting into someone else’s version of ...