Bodybuilding Bros on MSN
5 great core exercise alternatives you can use to build better abs
Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...
Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...
Fitgurú on MSN
Ditch the crunches: Blast your abs in 10 minutes with this 4-move standing core workout
Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...
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If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...
Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...
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